Yoga, Strength, and Mobility

Detaily o kurzu / Course details

Stuck choosing between one-on-one training and group classes? We understand. Personal training is tailored to your specific needs, but group sessions offer incredible energy and support. That’s why we’ve created a course that gives you the best of both worlds. Enjoy the dynamic energy and affordability of a group session while receiving the personalized attention of a fantastic personal trainer in a small group setting. Experience the perfect blend of individual care and group motivation! Our Yoga, Strength, and Mobility course is a dynamic fusion of yoga and targeted strength training that systematically addresses every muscle group. This inclusive course is crafted to benefit those aspiring to improve their overall fitness. Leveraging her expertise as an experienced yoga teacher and personal trainer, Athena provides personalized alignment cues and adjustments to accommodate your unique body, abilities, and flexibility. Throughout this holistic journey, you will nurture resilience, balance, and strength, covering the entire body. Our focus centers on bolstering your core strength for overall body stability. Dive into yoga sequences designed to enhance flexibility and stability in your legs, hips, and lower back, while also targeting upper body strength, including arms, shoulders, and the upper back. Athena ensures a balanced practice, cultivating strength while promoting overall body mobility. Join us for this empowering course that promises to not only leave you feeling stronger and more mobile but also deeply connected to your entire body in new and profound ways.